Reclaim Your Breath, Weekend in Edmonton (Dec 6 - 8, 2024)

Roots on Whyte building, 8135 - 102 St., conference room #302

Join us for 4 sessions of gentle self healing with the Founder of Breathwave, Robin Clements and his local trained Facilitators in Edmonton Kim Novatny and Angie Hubble as well as First Nations Traditional Healer Shoneena Lee Loss.

Conscious Breathing is a golden key to observe and manage our life experience.

We come together to experience this very effective practice for self healing, relaxation and integration, together in circle.

'Breathwave' is a complete guided experience of your own breath flowing as a continuous and open wave. This gentle, full respiratory breathing practice improves the flow of oxygen and vital life force energy which facilitates:

• Balanced health
• Mental and emotional clarity
• Authentic healing and integration of stress

This workshop will be guided by trained facilitators who have dedicated their life to this practice. We will open with a clear explanation of the science and technique of this practice. Each breather is invited to share personal intentions before we enjoy some movement and a full hour breath journey in each session.

Each participant is guided and supported to correct unconscious breathing patterns and move any resistance that may arise. Ultimately, we remember to cultivate more balance in our lives by reactivating the body's innate intelligence through the intimacy of breath.

The full weekend offers you an opportunity to change your health and the course of your life towards self empowerment, balance and authentic joy.

Benefits:

• Relaxation, calm, centeredness
• Improved circulation
• Nervous system regulation
• Improved lung capacity
• Improved digestion
• Hormonal balance
• Better sleep patterns
• Mental clarity
• Emotional maturity
• Detoxification
• Healing injury
• More available energy
• Overall clarity and connection as a daily practice

Remembering this self healing art inspires us to utilize the power that we have had within us forever. When we correct our breathing patterns, we improve our relationship with life.

Time:

(Please arrive 15 minutes early to set up your spot)

• Friday, December 6th, 6:30 - 9:30 p.m. (Intro)
• Saturday, December 7th, 9:00 am - 12:00 pm and 2:00 pm - 5:00 pm
• Sunday, December 8th, 9:00 am - 12:00 pm

Donations:

• Each session: a donation of  $100 - $300
• Full weekend: $300 - $800

Address:

Roots on Whyte building, 8135 - 102 St., conference room #302

For more information, contact Robin's local assistants: Kim Novotny at [email protected] or Angie Hubble at [email protected].

To Bring:

• Water bottle
• Yoga mat (we have extras if needed)
• Shawl/light blanket for comfort (optional)

Requests:

• Please arrive substance-free and willing to listen and collectively hold a safe space for all participants.