Any good Nervous System Regulation breathing technique is going to work for you through your own good Intentions and willingness to unlearn.The key for anyone with cardio vascular conditions when breathing is not to stress the systems with laborious breathing that makes the heart work harder. Your breath directly influences your circulation. The heart is continuously receiving vital oxygen and Co2 and distributing this fresh new life force to the rest of the body.As you lean back, relax and take care of your self, you will find that the restful nature of relaxing everything on each breath is the key to ...

As we embrace a new cycle in the Gregorian calendar, may we also honor the feels of this cold season and stay rooted in our daily routines of connection and nourishment with self-care to water the seeds of our dreams with a fertile ground of balance and wellbeing.The cellular matrix of our body knows what is real and true, and our heart is the compass that is guiding us through with wise discernment.Commit to just 20 minutes, and you will continue to see the positive results from these baby steps.This is a common time of year to feel like our ...

Each emotional state of being has a specific breathing pattern that reflects a quality of relating with life. For example, the way we breathe when we’re angry is completely different than the way we breathe when we feel joyful or relaxed or sad. Our breath and our emotions are so closely linked that we can actually change the way we feel by changing the way we breathe.Feelings of anxiety are mirrored in our breathing as clinging or contracting on the in-breath along with a holding pattern at the top and a quick but conctracted release on the exhale. Feelings of ...