YOUR RETREAT JOURNEY: DAY BY DAY

Step into a weekend of deep reconnection—with yourself, nature, and the power of breath.

This is an immersive journey through the elements—Earth, Water, Fire, and Heart—guiding you toward healing, connection, and expansion.

Through movement, authentic relating, and transformative breath ceremonies, each day unfolds with intention, creating space to release, process, and integrate your authentic self. This is your invitation to breathe, feel, and come home to yourself.

• FRIDAY: Arrival at 2 PM, giving you time to settle into the land before our 4 PM Opening Circle. Explore the fundamentals of breath, awaken the body through movement, and dive into our first Breath Session with the element of Earth. The evening closes with a beautiful ocean-view dinner, sharing connection and nourishment.
• SATURDAY: Morning breath and movement, activate the body as we honour the element of Water. Nourishing breakfast, followed by Dyads, authentic relating, and Breath Ceremony. The afternoon offers time for healing and integration—a hot tub or even an ocean plunge. Gather for dinner and close the night in full expression with an optional ecstatic dance party.
• SUNDAY: We begin the day with movement and breath, followed by a grounding breakfast and breakout groups for deep connection. The final Breath Ceremony is for the Heart—a space to expand, heal, and fully receive love. Small group integration, then a collective closing to honour the journey. The final meal at 2 PM, sending us forward with gratitude, connection, and open hearts.

WHERE AND WHEN

Location: Gabriola Island – The Haven

Dates: May 30 – June 1

Nestled on Gabriola Island, The Haven is an oasis of tranquillity and natural beauty. Surrounded by lush landscapes and the rhythm of the ocean, this retreat offers a nurturing sanctuary to disconnect from the chaos and reconnect with your inner self.

INTEGRATE & EMBODY: TOOLS FOR LIFE

Transformation doesn’t end when the retreat is over. The real work begins as you take what you’ve learned and weave it into your daily life.

You’ll leave with practical tools to continue deepening your breath practice and spiritual insights to support your ongoing growth.

Tangible Take Away Tools:

• Breathwave Technique Mastery – Learn to focus on the incoming waves, surrender fully on the exhale and regulate your nervous system with Breathwave’s unique three-step breath practice.
• Take-Home Guided Breathwave Soundtracks – Continue your practice with exclusive audio tracks designed to support your journey beyond the retreat.
• Authentic Ceremony & Earth-Based Practices – Integrate ceremonial practices into your life, drawing inspiration from elemental wisdom and Indigenous traditions.
• New Friendships – Connect, share, and grow within a supportive network of like-minded souls on the journey of life.
• Inspire New Breathwave Journeys – Tap into Breathwave’s grassroots energy and explore the path of becoming a facilitator.

Integrating Your Inner Work & Spiritual Evolution:

• Come Home to Yourself – Reclaim your power with every mindful breath and activate your body's natural healing capacities.
• Ignite New Mental Pathways – Clear your mind, expand awareness, rediscover your direction, and take bold action.
• Unify Duality – Cultivate balance between masculine and feminine energies through the nature of your breathing pattern.
• Deepen Your Connection – Strengthen your bond with Mother Nature and embrace the human experiences of love, receptivity, acceptance, and release.

By integrating these tools and insights into your daily life, you’ll continue to expand, heal, and align with your highest potential—long after the retreat ends.

A JOURNEY THAT STAYS WITH YOU

You’ll leave not just with a renewed sense of self, but as part of something greater—a Breath Tribe that supports and uplifts. The work you do here ripples through your life, shaping how you step back into the world.

The friendships forged, the facilitators who guided you, and the deep healing you experienced remind you that you are your own healer. And no matter where life takes you, this is a place you can always return to—to find yourself, again and again.