Any good Nervous System Regulation breathing technique is going to work for you through your own good Intentions and willingness to unlearn.The key for anyone with cardio vascular conditions when breathing is not to stress the systems with laborious breathing that makes the heart work harder. Your breath directly influences your circulation. The heart is continuously receiving vital oxygen and Co2 and distributing this fresh new life force to the rest ...

Each emotional state of being has a specific breathing pattern that reflects a quality of relating with life. For example, the way we breathe when we’re angry is completely different than the way we breathe when we feel joyful or relaxed or sad. Our breath and our emotions are so closely linked that we can actually change the way we feel by changing the way we breathe.Feelings of anxiety are ...